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Homemade Comfort Food Recipes You'll Love

Discover the delightful flavors of cumin in these roasted vegetables, a comforting dish that brings warmth and satisfaction.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 150

Ingredients
  

For the Vegetables
  • 2 cups Carrots chopped
  • 2 cups Zucchini chopped
  • 2 cups Cauliflower chopped
  • 1 large Red Onion chopped
For the Seasoning
  • 2 teaspoons Cumin
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper freshly ground
Optional Garnishes
  • 2 tablespoons Fresh Parsley chopped
  • 1 tablespoon Lemon Juice freshly squeezed

Equipment

  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
  2. Rinse and chop your carrots, zucchini, cauliflower, and red onion into bite-sized pieces.
  3. In a large mixing bowl, toss your chopped vegetables with olive oil, cumin, salt, and black pepper until well-coated.
  4. Spread the seasoned vegetable mixture evenly on the prepared baking sheet and roast for 25–30 minutes, stirring halfway through.
  5. Check the vegetables for doneness; they should be fork-tender and slightly crisp on the edges.
  6. Remove from oven, drizzle with fresh lemon juice, and sprinkle with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Customize with your favorite seasonal vegetables or herbs.

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